Do you ever look in the mirror and wish you saw your younger self staring back at you?
If you're over 40, the answer is probably yes. None of us enjoy the ageing process, but you don't have to resign to the fact that it's inevitable.
In the new book, To Age or Not to Age: Strategies and Life Hacks to Turn Back the Clock (Publish Central $29.95), anti-ageing specialist Lyndal Linkin, now 56, provides a practical, proven guide to help slow - and even stop - the ageing process, showing that you can now age on your own terms.
Drawing upon extensive research as well as her own personal anti-ageing journey, Lyndal shows readers how to feel strong, vibrant and passionate about every part of your life - the ultimate anti-aging approach. Exploring the deep connection between how we look and how we feel, readers learn:
- Simple, time-efficient daily routines for dramatic anti-aging results over time
- How to navigate the confusing world of creams and serums
- Why changing your relationship with food is vital
- How strength is the new beautiful and how you can achieve it
- The incredible injectables (the dos and don'ts)
- Non-invasive technologies and surgery options fully explained and demystified
- How to nourish and nurture your mind to delay, slow and even reverse the effects of aging.
To Age or Not to Age provides readers with the knowledge and easy-to-implement solutions to help slow the clock down so you can age at your own pace.
A successful entrepreneur for many years, a corporate leader and now author, anti-ageing specialist and author Lyndal Linkin packs a great deal into her life.
She paints, travels as much as possible, loves her dogs, is a devoted mother to three grown boys, and she uses all of her anti-aging energy to live a rich and full life. Lyndal started life in Broken Hill, but today is an absolute Melbournian and she lovingly embraces all that this entails.
To Age or Not to Age is her first book.
Therese Murray
Wordsmith. Senior journalist. Editor. I have a proven track record in helping people and communities solve their problems. My career is all about telling stories.
Wordsmith. Senior journalist. Editor. I have a proven track record in helping people and communities solve their problems. My career is all about telling stories.
