We use them twice a day. But there's much more about your toothbrush than you realise.
As part of Dental Health Week, running August 3 - 9, the Australian Dental Association is encouraging us to become more aware of our oral health.
And that includes learning more about our toothbrushes!
Here are five things you may not have known:
Manual or powered? Your teeth don't care
In the manual and powered toothbrush debate, it's a wash; just be sure to brush your teeth for two minutes twice a day with a fluoride toothpaste. (If your toothpaste has the Australian Dental Association's seal, you'll know it has fluoride.) Both types of toothbrush can effectively and thoroughly clean your teeth. People who find it difficult to use a manual toothbrush may find a powered one more comfortable. Talk to your dentist about which is best for you.
There's no "correct" order for brushing and flossing
Brushing before flossing, flossing before brushing-it doesn't matter to your teeth. As long as you do both, your teeth will thank you.
Toothbrushes like to be left out in the open
Cleaning your toothbrush is easy: rinse it with tap water to remove any remaining toothpaste and debris. Store it upright and allow it to air dry. If you store your toothbrush with other toothbrushes, make sure they're separated to prevent cross contamination. And don't cover toothbrushes or store them in closed containers. A moist environment such as a closed container is more conducive to the growth of unwanted bacteria than the open air.
A lifespan of three months
Make sure you replace your toothbrush around every three months, or sooner if the bristles are splayed. A worn toothbrush won't do a good job of cleaning your teeth. If you replace your brush before the three month mark, it could indicate you're applying too much pressure when brushing. Studies show a new toothbrush is 95% more effective in removing culprit plaque than a three month-old one.
When it comes to choosing a brush, go soft
No matter the type of brush you choose, choose a soft-bristled brush. Firm or even medium-strength bristles may cause damage to your gums and enamel. When brushing your teeth, don't scrub vigorously-it's not about how hard you brush, it is all in the technique. Your fluoride toothpaste will do the rest of the work and only ever used a pea-sized amount as the rest is a waste.
