Guilt, lack of time, major barriers to women putting their health first

The two biggest barriers to Aussie women following a healthy lifestyle are lack of time and 'health not being a priority', according to a recent survey from not-for-profit Jean Hailes for Women's Health.

The survey found only half of the country's women describe their overall health as very good or excellent and that women are also prone to feeling guilty, particularly those in the 'sandwich generation' caring for both elderly parents and children.

Now the charity is calling on all women around Australia to take the lead on their health during its national health awareness campaign.

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Held annually in the first week of September, Women's Health Week aims to improve the health of all women in Australia.

Now in its seventh year the campaign encourages people in clubs, communities and workplaces to get involved.

They can host or attend a health event during the week, or sign up to receive five days of free daily emails loaded with articles, videos, podcasts, quizzes and more - all aimed at improving women's knowledge of their own bodies and health.

"Women are leading busier lives than ever before, and the week is an important reminder for women to look after themselves. Sometimes they need to be reminded to put themselves on their own to-do lists," said Brenda Jones, Women's Health Week campaign manager.

"Women's Health Week is a fun and informative way for women to focus on themselves and learn some valuable health information,"

She said it's easy to get involved. "Learn some new health information by listening to our daily podcast while walking the dog, watching our Facebook live events at work, taking a quick quiz or reading one of our health articles," she said.

She said by even making small changes, women can improve their health and reduce their risk of getting a range of illnesses.

"We know that little changes can mean significant health gains for women of all ages," says Ms Jones.

Last year more than 85,000 women participated in the week with more than 2,100 events across the country from Esperance to the Tiwi Islands, and more than 47,000 people received online health content.

During the week Jean Hailes will focus on a different topic each day, via its website, emails, social media and podcasts

Day one will offer tips on how to move more and stay motivated. The second day will go over tips on maintaining a healthy bladder, bowel and gut. On day three, reproductive health will be the focus while the following day will focus on heart and breast health.

Jean Hailes will round off the week by giving women tips on how to maintain good mental health and wellbeing.

For more on Women's Health Week, go to www.womenshealthweek.com.au

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