Feeling stressed? Help yourself by helping others.

Updated May 24 2018 - 8:44pm, first published December 16 2015 - 12:00am
Helping others lifts our mood.
Helping others lifts our mood.

STRESSFUL days usually result in a worse mood and poor mental health, but research has shown that doing even relatively small acts for others such as opening a door for someone, helps us feel less miserable.

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