Step on it if you want to live longer

Updated May 24 2018 - 8:44pm, first published December 1 2015 - 12:00am
Walking is one of the most effective ways to stay healthy
Walking is one of the most effective ways to stay healthy

It seems surprisingly simple but putting one foot in front of the other has now officially been recognised as a way to live longer.

Create a free account to read this article

or signup to continue reading

Get the latest Senior news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.