PUT a spring in your step before summer arrives with the Packed with Protein Collection – brand new high-protein snack ideas guaranteed to get your metabolism firing.
Create a free account to read this article
$0/
(min cost $0)
or signup to continue reading
Protein is key for building and maintaining muscle mass and also for helping you stay fuller for longer. The best news is, the proteins found in dairy foods are particularly high-quality and will help get you fighting fit in time for summer.
Yoghurt is the star of the new collection of recipes: “Yoghurt is the original superfood! It is a power-house of nutrients including high-quality protein, and, it has the added benefit of gut friendly probiotics,” said Amanda Menegazzo, Food Communications Manager at Dairy Australia
There is no better start to the day than by whizzing up a fresh smoothie and the Berry Kiwi Green Smoothie fits the bill.
Amanda shares her secret ingredients; “the burst of berries combined with hidden baby spinach and natural yoghurt means this smoothie is loaded with an essential package of antioxidants and vitamins. For an extra protein burst, we’ve added vanilla protein powder.”
If you’re looking for a bite-sized treat to energise your afternoon, then The Dairy Kitchen’s luscious Lemon Ricotta Bliss Ballsare for you.
“Perfect for busting hunger, these bliss balls combine ricotta, oats, coconut, almonds, lemon zest and natural maple syrup and are rolled in chia seeds or nuts to create a delicious cheesecake effect,” explains Amanda.
Find these recipes and more at The Dairy Kitchen.
Berry Kiwi Green Smoothie
INGREDIENTS
- 1 cup natural yogurt
- 2 scoops vanilla whey based protein powder
- 1/2 cup mixed frozen berries
- 30g baby spinach leaves
- 2 kiwi fruit, peeled and chopped
- 1 tablespoon rice malt syrup, agave syrup or pure maple syrup
- crushed ice
- 1 tablespoon chia seeds
- 1 tablespoon coconut flakes
- 1/2 cup fresh blueberries, to serve
METHOD
- Process yogurt, protein powder, berries, spinach, kiwi fruit, syrup and ice with a stab blender until smooth.
- Pour into two serving glasses or bowls. Top with chia seeds, coconut and blueberries. Serve immediately.
