It's R U OK? Day when we are asked to take a moment to ask someone if they are indeed ok and perhaps strike up a meaningful conversation with a friend, a colleague, a family member or even a stranger who may be struggling with loss, depression or mental illness.
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Today is also Suicide Prevention Day and Australians are being asked to take a global lead in preventing suicide by making more effort to have a meaningful conversation with someone who may be struggling.
Every 40 seconds someone around the world takes their own life.
R U OK? campaign director Rebecca Lewis said we should be doing as much as possible to prevent feelings of isolation and loneliness in our communities.
"To ensure that people are protected from suicidal thoughts, we need to make a concerted effort to be there for one another and really walk in another's shoes," said Rebecca. "R U OK? Day is a national reminder for us all to start a conversation that could change a life."
R U OK? is using its seventh national day of action to urge people to also ay thanks to anyone who's been there for them during a rough patch or a tough day. R U OK? Day can be the day to start a conversation, as well as celebrate the people who already do that on a regular basis.
"'Thanks For Asking' is all about appealing to people's hearts," Rebecca said. "Whatever the size of the problem, if someone has been there for you, use today to give them a big old-fashioned thanks. We want as many people as possible to head to ruok.org.au and write a special note of thanks to show the world the power of a conversation."
