Residents work up a healthy appetite

Bolton Clarke Macquarie View residents in healthy eating program Recipes for Life

Food
FOOD FOR THOUGHT: Dietitian Edwina Mingay (second from left) gets ready to cook with Bolton Clarke Macquarie View residents.

FOOD FOR THOUGHT: Dietitian Edwina Mingay (second from left) gets ready to cook with Bolton Clarke Macquarie View residents.

Aa

'I've never had to cook for years and years because my wife has always done it.'

Aa

RETIREES in Lake Macquarie have been have been cooking up a storm every week as part of a program to promote healthy eating for seniors.

The Bolton Clarke Macquarie View retirement community residents have been taking part in the Recipes for Life program.

The first group of six residents came together once a week with dietitian Edwina Mingay to cook, learn and eat together, with meals ranging hearty casseroles to warming soups.

The program is based on University of Newcastle research and promotes healthy eating for older people living in retirement villages.

CHOP CHOP: Residents get cooking in the Recipes for Life program.

CHOP CHOP: Residents get cooking in the Recipes for Life program.

It includes an educational component around healthy eating and nutrition, as well as practical experience cooking meals and social opportunities to cook and eat together.

"I've never had to cook for years and years because my wife has always done it," one resident said.

"Now she's not well, so I was really keen about this."

"It's like all things - carpentry or a trade or something - where you're taught from the word go how to use the tools, and this is exactly what I've learned here.

"I know where the tools are and what you can get and what you can use, and that's important to me."

Over the six-week program residents cook a range of main meals and desserts, from beef stir-fry with rice to pear crumble.

Macquarie View retirement living manager Kristie Craft said the program had been a great success - and residents had given her a taste test of some of the results.

Planning is now underway for a second series of sessions to give others the opportunity to get involved.

While you're here... Want more stories like this from The Senior delivered straight to your inbox? Simply sign up, using the form below, for our regular e-newsletters packed with the latest health, entertainment, travel and lifestyle news.

Aa