CSIRO Total Wellbeing Diet: Resistance training key to health for seniors

Geraldine Cardozo
Updated October 24 2018 - 10:33am, first published 12:30am
WEIGHT FOR IT: CSIRO Principal Research Scientist Professor Grant Brinkworth said resistance exercise is important as we get older.
WEIGHT FOR IT: CSIRO Principal Research Scientist Professor Grant Brinkworth said resistance exercise is important as we get older.

THE HEALTH of older Australians could suffer if they don’t flex their muscles at least twice a week.

Geraldine Cardozo

Geraldine Cardozo

Features Editor - The Senior

Features Editor at The Senior.

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