YOU know the importance of eating right, exercising and getting a good night’s sleep for a healthy body but what about smiling?
‘Smile’ is one of brain fitness specialist Dr Jenny Brockis’ seven edicts to anti-age your brain.
“Good nutrition, exercise, cognitive training and social activity can improve or maintain cognitive function and reduce the risk of decline,” Dr Brockie says.
“Smiling releases the reward hormone dopamine which helps us relax and feel good. Sharing a smile spreads positivity, boosting mood, reducing stress and contributing to overall levels of happiness.”
The former GP who has spent years researching brain health says that while there is no guarantee against cognitive decline or dementia, seven simple lifestyle choices can help preserve brain health and function.
And she says that while the earlier we start the better, it is never too late.
“Australians invest around $1 billion on cosmetic procedures each year to look young. All we need do is give our brain a little attention and allow it to stay wrinkly for us to enjoy being ‘smart as a tack’.”
So what are the seven ways to anti-age your brain?
- Eat right with a diet rich in leafy greens and other vegetables, berries, fish, legumes, whole grains, seeds and nuts
- Incorporate stress-busting techniques into your regular day – whether it’s yoga or meditation, walking the dog or listening to music
- Stretch your mental muscle by learning new things, constantly
- Get some aerobic exercise – 30 minutes a day every day
- Sleep well. You need 7-8 hours uninterrupted quality sleep.
- Be social, face to face with friends, family and neighbours.
- Share a smile: the positivity it emits is infectious.
