Chicken - sweet and sour

• Preparation time:15 minutes
• Cooking time:15 minutes
• Serves:5

Ingredients:

• 500 g diced cooked skinless chicken
• 2 cooked and diced carrots
• 1 chopped capsicum
• 4 stalks chopped celery
• 1 chopped onion
• 1 clove crushed garlic
• 1 teaspoon grated fresh ginger
• 1 teaspoon olive oil

• 1 cup (no added sugar) pineapple pieces
• 1 tablespoon brown sugar
• 1 tablespoon vinegar
• dash reduced salt soy sauce
• 1 tablespoon cornflour
• 1/2 cup water

Cooking method:

1. Heat oil in non-stick frypan and fry onion, garlic and ginger for 3 minutes.
2. Add capsicum and celery and stir-fry briefly.
3. Combine sauce ingredients and add to vegetables.
4. Heat over a medium heat and stir until thickened.
5. Add cooked carrot and chicken.
6. Serve with steamed rice and a salad.