Wellbeing | The Senior

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Wellbeing

Why eight out of 10 seniors are not exercising enough

Why eight out of 10 seniors are not exercising enough

'I couldn't get my own socks on.' What prompted Jeanne to get moving.

Test 2 months, 3 weeks

Relax with essential oils and herbs

Relax with essential oils and herbs

Essential herbs and oils can help you relax and enjoy life, writes Alan Hayes.

Test 3 months, 1 week

Older Aussies walk towards a sharper brain

Older Aussies walk towards a sharper brain

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Scientists show how elderberries fight the flu

Scientists show how elderberries fight the flu

USyd proves purple phytonutrients in elderberries are potent flu fighters.

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When is the right time to get a flu shot?

When is the right time to get a flu shot?

Doctors say timing is everything.

Test 3 months, 3 weeks

Olivia's charges living fit

Olivia's charges living fit

From having not been sporty at all, these Melbourne women now revel in their workouts.

Seniors disc golf off to flying start

Seniors disc golf off to flying start

It's golf but not as you know it.

Test 4 months, 2 weeks

Hearing loss: don’t leave it too late

Hearing loss: don’t leave it too late

Listen up! Ignoring hearing loss won't make it go away.

Test 5 months, 3 weeks