Low carb, Paleo or fasting – which diet is best?

By Duane Mellor, Paul D McArdle
Updated June 28 2018 - 1:18pm, first published February 5 2018 - 12:00am
Different diets have different rules.
Different diets have different rules.

AT THIS time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which diet is the most effective for sustained weight loss – not to mention good health?

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