TAKE steps to look after your feet. That's the message behind Foot Health Month in October.
The Australian Podiatry Association says your feet can clock up some serious kilometres over the years.
Untreated foot problems cost our healthcare system millions and can affect a person's lifestyle and livelihood.
One of the most serious issues is lower limb amputation resulting from complications of diabetes.
Council chief executive Nello Marino said focusing on proper foot care has the potential to reduce the effects of diabetic foot.
"Unfortunately, Australia performs very poorly against other developed nations in terms of diabetes-related lower-limb amputations," he said.
"In fact, we have the second-worst rates in the developed world - an avoidable amputation takes place every two to three hours in Australia."
Foot health tips for seniors:
- Look out for warning signs such as dry skin, brittle nails, burning and tingling sensations, feelings of cold, numbness, and discolouration. See a podiatrist if any of these occur.
- As you get older have your feet measured more frequently, rather than presuming your shoe size remains constant.
- Keeping nails cut and under control will help keep you mobile. If you can cut your toenails yourself, make sure you trim them just short of the end of the toe, using a strong pair of nail clippers. After clipping, smooth the nails with a file or emery board, using downward strokes. A podiatrist can cut even heavily overgrown or thick nails.
- Wear properly fitted shoes. The older you get, the more you need shoes.
- that hold your foot firmly in place and provide adequate support. Floppy favourites can make you unstable and should be thrown out as they can lead to falls. A shoe with a firm sole and soft upper is best for daily activities.
- Walking is a good exercise option for most people's feet. If you have reduced circulation, diabetes, or reduced fatty padding under your feet, avoid going barefoot even in your own home.
- Never cut corns and calluses with a razor or pocket knife. Don't use over-the-counter corn products unless recommended by a podiatrist.
- Bathe feet daily in lukewarm water using a mild soap, then moisturise.
- Inspect your feet every day or have someone do it for you. Have a podiatrist examine them at least once a year.
