UNFIT or inactive people tend to have poorer balance and weaker muscles and can be unsteady when walking.
Physical activity keeps us fit and reduces the risk of falls. And exercise activities that make you stronger and improve your balance lower the risk of having a trip or fall.
Some examples are tai chi, dancing or group exercise programs that include muscle strengthening and balance training.
It’s a good idea to talk to your GP or health professional, such as a physiotherapist, about which exercises will suit you best and how to manage any pain you may have.
They may be able to arrange for a balance assessment. You can also ask about walking aids that may help you.
City of Burnside runs the Strength for Life program, which promotes health and wellbeing and helps reduce the risk of falling in people over 50.
The program includes strength and balance training sessions run by accredited community-based fitness providers.
The council also runs fitness classes for over-65s including boxing, aqua aerobics, yoga, contemporary dancing, walking and Pilates as well as free Fitness in the Parks sessions Monday to Saturday at various parks around the region.
The Fitness in the Parks sessions include tai chi, bootcamp, pilates, Zumba, yoga and circuit training. All are run by qualified instructors and are aimed at all ages and abilities and run until April 28.
For details of your nearest Strength For Life program, contact COTA SA (08) 8232-0422, www.cotasa.org.au
