TAKE time to enjoy a meal with older relatives, friends and neighbours this festive season to help fend off malnutrition - a sad side-effect of loneliness among older Australians.
This is the message from the Dietitians Association of Australia in light of statistics which show that 40 per cent of Australians over 65 years are either malnourished or at high risk of malnutrition; and this hidden issue is threatening their wellbeing and quality of life.
Being undernourished can lead to a number of serious complications, including an increased risk of osteoporosis, an impaired immune system and poor wound healing.
"One of the major risk factors for under-nutrition in our older generation is social isolation and loneliness," said accredited practising dietitian Joel Feren.
"We know from studies that when older people are living alone, their diet often suffers.
"Elderly people often eat alone, and many lack the ability or motivation to prepare and cook balanced and nutritious meals. Some people call this the 'tea and toast syndrome'".
But the good news is that improving people's social ties can lead to greater dietary variety and better health,'
Mr Feren said good nutrition plays a key role in healthy ageing and quality of life. "Christmas can be a particularly lonely time. It's a great opportunity to share a meal with an elderly friend, relative or community member and boost both their physical and mental wellbeing."
