LAUGHTER may well be the best medicine.
Researchers from Georgia State University have found laughing while exercising may boost physical activity and mental health for older adults.
The study investigated the effect laughter has when combined with exercise by monitoring older adults taking part in a moderate-intensity exercise group called LaughActive.
The program incorporated simulated laughter into a strength, balance and flexibility workout.
Participants took part in two 45 minute sessions each week for six weeks.
Researchers found significant improvements in both physical and mental health.
Lead author Celeste Greene said the combination of laughter and exercise may influence older adults to begin exercising and help them stick to it.
"We want to help older adults have a positive experience with exercise, so we developed a physical activity program that specifically targets exercise enjoyment through laughter," she said.
"Laughter is an enjoyable activity and it carries with it so many health benefits."
The study was the first to investigate a dedicated physical activity program that included simulated laughter.
