They say old rock ‘n’ rollers never die. Perhaps there’s a grain of truth to the saying.
Singing and playing musical instruments in retirement is one of the best ways to stay mentally and physically agile and Dr Jennifer MacRitchie, from the MARCS Institute for Brain, Behaviour and Development, wants more retirees involved.
A researcher in music and psychology, Dr MacRitchie wants to inspire wider access to musical activities. “So far our research is showing that there are many mental and physical benefits to participating in musical activities,” she said.
“Playing an instrument can improve quality of life and reduce stress for older adults.” Activities such as singing in a choir can reduce isolation, while playing the piano has helped stroke patients regain hand function. Dr MacRitchie said the rehabilitating qualities of music should make it a life-long effort.
“There seems to be an idea that you can only learn to play music when you are younger,” she said. “There’s a strong focus on musical activities for children, however there should be as much access for retirees.
“We’re gathering the evidence to show that getting involved in music is one of the best things they can do in their retirement years.”
